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The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD | 
 enlarge | Brand: The Firm
Category: Sports
List Price: $24.98
Buy New: $21.98
You Save: $3.00 (12%)
New (3) from $21.98
Rating:  12 reviews
Sales Rank: 81
Batteries Included: No
Shipping Weight (lbs): 5.6
Dimensions (in): 0.1 x 0 x 0
Model: 05-52296
UPC: 018713522962
EAN: 0018713522962
ASIN: B0018LXA02
Availability: Usually ships in 1-2 business days
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| Features:
| • | Health-Club Quality Kettlebell | | • | 2-pc. Set | | • | Ideal For Total-Body Workout | | • | 2 Toning Programs | | • | Purple Cast Iron | | • | Rubber Cover | | • | Includes Exercise Video | | • | 7"x 5" |
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| Editorial Reviews:
Product Description
Tighten your abs and sculpt your entire body with today's most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, you'll swing the 5 lb. Kettlebell like a pendulum for a workout you can't duplicate with regular weights. You get tight abs while you melt. Imported.
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| Customer Reviews: Read 7 more reviews...
 Great Workout but..... December 16, 2008
This is a great full body workout - Would like the music a little stronger. I purchased this kit before I got my russian kettlebell certification. Lot of great basics and non-kettlebell moves.
Workout great - Kettebell not so great! This small kettlebell needs a differnt type of handle. I do not have large hands and it is hard to work with. I went out and purchased a 10 lb kettlebell from Target. This one from Go Fit was much easier to work with. If you don't thnk you are ready for a 10 lb there is also 7 lb ones available.
Used a few times, now December 6, 2008
2 out of 2 found this review helpful
I just got this and over all I like it. The cueing is very good, but I have difficulty with the kettleball. Although I know there is going to be some give with it, I'm having difficulty gripping and stabilizing it enough to not hurt myself. Once warmed up and perspiring a bit, it really slips, scraping my knuckles and banging my wrist-I'm pretty sure I could end up bruised. Tensing because of this takes some of the enjoyment of the workout out of it. Although if you have bigger hands, it may not be much of a problem.
I see some have a coating on the handle and I think it might be a good idea to put something on the handle to improve grip during manufacture.
But it is good work-out. All in all I would recommend this highly.
****I'm going to amend this**** All of the above still applies however I'm getting a bit discouraged. This has bruised my wrists & scraped my knuckles because I just can't seem to get enough of a grip on it it to stabilize it. Even the smoother moves bounce and rub on my wrists.
I know these are the latest things going but I don't know that they are such a great idea, especially if you don't have larger sturdy hands. I'm kind of sorry at this point I bought it. I find working out with it rather fustrating as I'm tensed and bracing against the impact of the kettleball.It's hard to focus on the work-out when the accessory is causing pain.
great workout November 30, 2008
I'm an exercise fanatic and own close to 100 different exercise DVD's.
this is a great overall workout. The kettlebell adds another dimension. It's compact which makes it different than just a dumb bell hand weight.
Great video for my first intro to the KB November 2, 2008
1 out of 1 found this review helpful
I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Kelsie takes it HOME for the FIRM on this one! October 27, 2008
2 out of 3 found this review helpful
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
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