Editorial Reviews:
Product Description
Winsor Pilates 4 DVD setAb Sculpting DVD works on your "POWERHOUSE" muscles in your midsection - to give you the flatter, defined stomach you're looking for.Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in to time at all! Running Time: 22 minutes Bun & Thigh Sculpting DVD: workout consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or every day, if you'd like - you will see a dramatic difference in your entire lower body. In just minutes a day you'll soon lift and shape your buttocks. Running Time: 21 minutesUpper Body Sculpt: A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates floorwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged). 1 to 2 lb. dumbbells are suggested. RUNNING TIME: 22 MINUTES Advanced Body Slimming: A short-but-surprisingly-tough program that progressively builds in intensity. Fast paced routines (e.g. "jack knife," "rapid-fire scissors kicks" and "the seal").are designed for those already familiar with basic Pilates. Running Time: 20 min
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