Kathy Smith - Power Step Workout | 
 enlarge | Actor: Kathy Smith
Studio: Sony
Category: Video
List Price: $9.98
Buy Used: $3.75
You Save: $6.23 (62%)
New (1) Used (14) from $3.75
Rating:  60 reviews
Sales Rank: 6055
Format: Color, Original Recording Reissued, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 50
Shipping Weight (lbs): 0.5
Dimensions (in): 7.4 x 3.7 x 1.1
ISBN: 1573309966
UPC: 074645155234
EAN: 9781573309967
ASIN: 1573309966
Theatrical Release Date: 1994
Release Date: November 3, 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: VHS tape in great shape. Case has just a bit of edge wear. We ship quickly; tracking is provided. International buyers please email us with your phone number.
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| Editorial Reviews:
Amazon.com
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own level. It is especially appropriate if you have roommates or family members of different fitness levels who want to do the same workout. --Joan Price
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| Customer Reviews: Read 55 more reviews...
 Second favorite step workout of all time July 16, 2008
I have been doing step aerobics videos for many, many years. I don't like over-complicated choreography with lots of twists and turns, and this is my second favorite step routine I've ever done. (#1 is Kari Anderson's Benchworks.) I'm glad it's out in DVD, because I wore out my VHS tape.
 a good challenging workout December 13, 2007
i was lucky enough to get step and workout[my brother bought it in a car boot sale for ~ $40]. i have to admit that i don't regret the purchase. it is a good solid workout and with each section it builds on the intensity so it suitable for all fitness levels.i think it is an advantage to workout with the power bench but an ordinary step will suffice. you will be sweating buckets at the end of the workout but you will be glad you did it.
Power! March 11, 2007
1 out of 1 found this review helpful
I had great success with this workout video. I have three other Kathy Smith workout videos, but this is my favorite. She's easy to follow and this allows me to kick it up a notch! But this Power Step workout kicks it up a notch for you!
The best fat burning workout ever!! January 13, 2007
4 out of 4 found this review helpful
I have used this workout since it came out in 1994. I have tried numerous other videos and I wind up getting rid of them all and going back to this one. When I use this one 4 times a week I actually get compliments while in my bikini!
It's broken down into 3 13 minute segments so you can work up to the advanced (3rd) segment. The moves aren't complicated and they really tone your butt and thighs. I consider myself advanced and this one still keeps my butt. No weights are used. This is strictly a nonstop aerobic workout. You will definitely sweat and feel firmer afterwards.
This one is worth every penny.
Best Step Video EVER! August 28, 2006
5 out of 5 found this review helpful
This step video rocks. It's so much fun that I almost forget I'm working out! Kathy's cues are right on, and the routines are interesting and challenging at the same time. The first 13 minute routine is as much fun as the 3rd. Usually, the first is a little boring, but not here. I highly recommend that anybody looking for a fun step workout should get this video right away.
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