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Overeater's Journal: Exercises for the Heart, Mind and Soul | 
 enlarge | Author: Ph.d., Debbie Danowski
Publisher: Hazelden
Category: Book
List Price: $12.95
Buy New: $7.57
You Save: $5.38 (42%)
New (22) Used (9) Collectible (1) from $7.49
Rating:  3 reviews
Sales Rank: 50250
Media: Paperback
Number Of Items: 1
Pages: 152
Shipping Weight (lbs): 0.7
Dimensions (in): 8.9 x 7 x 0.4
ISBN: 1592850804
Dewey Decimal Number: 616.8526
EAN: 9781592850808
ASIN: 1592850804
Publication Date: February 26, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: GREAT BUY!Brand New From US Distributor! WE ARE A 5 STAR SELLER with OVER 3,500,000 BOOKS SOLD!!! OVER ~ 600,000 FEEDBACKS ~ POSTED!!!
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Product Description
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thought and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession. *Available for delivery Spring 2004. Reserve yours today!
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| Customer Reviews:
Excellent Tool March 16, 2007
6 out of 6 found this review helpful
For someone trying to use journalling as a way to understand and overcome compulsive behavior, this book is invaluable, whether you are working within the framework of a 12 step program or doing the work on your own. I look forward to writing on the topics given.
A Great Approach to Watching Your Weight May 10, 2004
12 out of 13 found this review helpful
Debbie Danowski's book "The Overeater's Journal" is a great way to be aware of our eating habits. By exploring our physical, emotional and spiritual links to food, we can discover ways to overcome overeating and lead a healthy life. Debbie's book provides wonderful journaling exercises to discover what stands in our way to successfully keep the weight off. This book is truly a gift!
Will inspire you April 11, 2004
22 out of 22 found this review helpful
I am a huge fan of Debbie Danowski. Reading her previous book, Locked up for Eating Too Much, literally saved my life. I had been waiting with anticipation for the Overeater's Journal and Debbie did not disappoint! This Journal, which is in trade paperback size is absolutely wonderful. It comes with inspirational quotes and valuable information on how to assess whether you may have an unhealthy relationship with food. The questions you are asked to answer are thought provoking and will help you to understand yourself better. The author knows her subject well (overeating) as she has herself been though the nightmare that is food addiction. If you feel you may have a problem with food or, if you want some help in staying abstinent, this is the tool for you. The size makes it convenient to carry around with you and I have been toting it around and jotting notes when I feel I need to "vent" my feelings. Excellent book. NOW! A cookbook containing recipes for food addicts (no sugar, no flour and measured ingredients) would be the perfect companion to this Journal. Hopefully, this is next on our author's list!!!
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